Looking for a great new recipe? This recipe focuses on maximizing flavors without adding extra calories!

Incorporate seasonal and local foods into your recipes to maximize the flavors and promote a healthy lifestyle, while increasing the nutritional value of the food you serve.

Ingredients: (Makes 12 muffins)

• 2 cups flour
• ¾ cup sugar
• 1 ½ tsp. baking powder
• ¾ tsp. salt
• ½ tsp. baking soda
• ¼ cup oil
• ¾ cup orange juice
• 1 egg
• 1 cup fresh or frozen blueberries
• 1 tbsp. orange zest

Directions:

Mix dry ingredients. In a separate bowl, mix all wet ingredients. Fold liquid ingredients into dry ingredients. Add blueberries and orange zest. Mix until blended. Fill lightly greased muffin pans 2/3 full. Bake at 375 degrees for 25 to 30 minutes, until tops are golden brown. 

Nutrition Info (per muffin) 

Calories: 200
Total Fat: 5 g
Sat Fat: 1 g
Cholesterol: 5 mg
Sodium: 240 mg
Carbs: 37 g
Protein: 3 g
Fiber: 1 g 

Want more healthy recipes?

Asian quinoa chop salad
Seared salmon with snow peas
Candied walnuts
Chicken noodle soup

Related Articles

Take the Month-Long Meatless Monday Challenge