- Focus on the positive
- Take several slow, deep breaths
- Exercise or go for a walk
- Meditate or pray
- Get plenty of sleep
- Listen to music
- Watch an inspirational or funny movie
- Spend time with your family pet
- Help someone else
- Eat healthy
- Call a friend
- Read a book
- Take a relaxing bath
- Use a fitness app to keep you moving and inspired. Check out our blog post "There's a Health App for That: Fitness"
Back on Track Bartholomew County — Stay Healthy at Home: Manage Stress
It is normal to feel a wide range of thoughts, feelings, and anxiety about COVID-19. These feelings can be overwhelming and cause strong emotions in adults and children. Coping with stress is important and will make you and the people you care about feel calmer. Here are a few ideas to help you manage feelings of stress.
