Home Conquer Cabin Fever This Winter by Delilah Newton | Jan 15, 2019 (?) (?) (?) Wintertime can wear down even the hardiest folks. These annual doldrums are often related to factors we can’t control, like shorter daylight hours, and chilly weather. But there are steps you can try to lift your spirits:Keep on the Sunny Side A specific type of depression — seasonal affective disorder (SAD) — may stem from too little sunshine. Step outside when you can — even if it’s cold or cloudy, it still may help. Increase your indoor light with lamps and sheer curtains.Make a Move Exercise can boost your mood, relieve depression and decrease stress. Dress appropriately for cold-weather workouts — wear a hat, scarf, gloves, waterproof jacket (if it’s snowy or rainy) and several layers of clothing. Or opt for indoor exercise. Walk around your local mall or dance at home to upbeat music.Stay in TouchCall family members and friends to set up plans, volunteer in your community or join a social group.TAKING ACTION ON MENTAL HEALTHCRH has created an action team to increase local resources for mental health and addiction. Read more about the Healthy Communities Mental Health & Substance Abuse team and download a helpful resource guide. Show oldest on top Show newest on top Leave a comment Load more comments Thank you for the comment! Your comment must be approved first You've already submitted a review for this item Thank you! Your review has been submitted successfully Login to be able to comment Leave a comment Comment cannot be empty Rating is required Click to add (?) Click to add (?) New code Please type the code above You typed the code incorrectly. Please try again Want more stories like this? Subscribe to our E-newsletter Share this blog post: Go to Healthy Tomorrow home