Conquer Cabin Fever This Winter

Wintertime can wear down even the hardiest folks. These annual doldrums are often related to factors we can’t control, like shorter daylight hours, and chilly weather. But there are steps you can try to lift your spirits:

Keep on the Sunny Side
A specific type of depression — seasonal affective disorder (SAD) — may stem from too little sunshine. Step outside when you can — even if it’s cold or cloudy, it still may help. Increase your indoor light with lamps and sheer curtains.

Make a Move 
Exercise can boost your mood, relieve depression and decrease stress. Dress appropriately for cold-weather workouts — wear a hat, scarf, gloves, waterproof jacket (if it’s snowy or rainy) and several layers of clothing. Or opt for indoor exercise. Walk around your local mall or dance at home to upbeat music.

Stay in Touch
Call family members and friends to set up plans, volunteer in your community or join a social group.

TAKING ACTION ON MENTAL HEALTH

CRH has created an action team to increase local resources for mental health and addiction. Read more about the Healthy Communities Mental Health & Substance Abuse team and download a helpful resource guide.
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CRH News

  • Holiday hours for CRH-affiliated services

    Nov 15, 2023, 19:09 PM by Andrew Laker
    Office hours for CRH-affiliated practices and service lines for the 2023/2024 holiday season.
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  • Healthy Communities releases gun safety statement

    Nov 1, 2023, 17:35 PM by User Not Found
    Columbus Regional Health Healthy Communities Council recognizes unintentional and intentional gun deaths and injuries as a public health crisis.
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  • CRH Offering Two Important Health Screening Opportunities

    Oct 12, 2023, 16:03 PM by DeClue, A.
    On Oct. 28, Columbus Regional Health Breast Health Services will offer a free clinical breast screening event for those whose insurance does not cover breast screenings. Also, throughout November, the CRH Lung Care Team is offering low-dose lung scans to anyone who is eligible and hasn’t had a lung scan before.
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  • OB/GYN Associates prepares for move to NexusPark

    Oct 11, 2023, 17:54 PM by DeClue, A.
    Columbus Regional Health is pleased to announce the first phase of the relocation process for those practices and services moving into the health system’s dedicated space in NexusPark. In this first phase, OB/GYN Associates will relocate to NexusPark and open to patients on Oct. 23, 2023.
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  • Workplace Violence Prevention Efforts at CRH Supported By New Law

    Sep 13, 2023, 19:33 PM by Newton, A.
    The safety of Columbus Regional Health's workforce is our priority. The formation of the Columbus Regional Hospital Police Department in 2020 has allowed us to have immediate response from law enforcement for workforce members. As part of their work, our Workplace Violence Prevention Committee reviews workplace violence incidents and looks at how to incorporate various scenarios in our training and education for staff.
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  • Sandcrest Family Medicine Walk-In Hours Changing

    Sep 7, 2023, 14:30 PM by User Not Found
    Sandcrest Family Medicine will be changing their walk-in hours to Monday-Friday 8:00 a.m.-10:00 a.m.
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